In this demanding chaotic world, rituals are practically extinct. Especially for those who don't prescribe to any particular religious affiliation. But rituals can be cathartic, comforting moments in our lives. We can create small rituals focusing on our heath (maybe a regular yoga practice) or around our family (such as dinners together, or Sunday trips to feed the ducks). But the simplest ritual anyone can establish is breakfast. Not only is it healthy for our bodies, but taking a few moments each morning to calmly nourish ourselves sets the mental tone for the rest of the day. We can't take care of those around us if we don't take care of ourselves first. So think about what makes you happy. A warm drink in your favorite mug, some protein, and a quiet place to rest. Add some details, like an artisanal lavender honey for your tea, or a pinch of healthy cinnamon on your toast. Inhale, savor and enjoy.
Some Ideas:
A soft boiled egg in an egg cup and a cinnamon latte (I love the ritual aspect of cracking the egg with the back of a spoon)
Wheat toast with natural peanut butter and green tea with clover honey
Greek yogurt with fruit and walnuts and earl grey with whole milk
My Breakfast Ritual:
Simmer water for tea
Find my favorite insulated mug from Dean and Deluca
Break a banana into a bowl
Add some healthy cereal to the bowl and a teabag or teaball to the mug
Pick a honey for the tea
Dust some cinnamon on the cereal and/or in the tea
Maybe add some blueberries to the bowl if I have them
Add whistling water to mug
Add milk to both tea and cereal
Find a quiet place to sit and enjoy for 5 to 10 minutes
Begin my day
No comments:
Post a Comment